How Can Therapy Help Me? A common argument put forth by most people undergoing psychological distress, when advised to seek professional therapy is, “It’s my life and my mind and my problem. How can an
Is workplace stress a big deal? Anyone who has a job knows what workplace stress is. 77% of the Indian workforce in 2022 revealed that they experience work related stress and it has caused them
Is there anyone who has not faced a “difficult” coworker? There will invariably be a colleague who doesn’t show up in time for meetings or a manager who takes all the credit for your work.
How Do You Define Happiness? We like to seek pleasure and avoid pain. The term happiness can be defined as a state of such pleasure, gratification, comfort and well-being. Researchers, however, have begun to dislike
Is Smiling Depression Serious? Smiling depression is said to be the case when someone who is enduring abysmal sadness masks their symptoms by hiding them behind a smile, to convince other people that they are
Positive Thinking: Chance or Choice? Positive thinking or optimism is a knack at seeing good in everything; including failure, grief and loss. If positive affirmations are learned and practiced, optimism becomes an automated choice. It’s
Social Anxiety: A Hush Hush Story Social anxiety has stayed undercover for too long. Because people suffering from it have hidden in its shadow, not knowing that there might be a way into the light.
Atypical Depression: Silent Suffering People can appear to be happy, while internally agonizing with serious depression. In fact, this kind of anguish is more common than the typical depression we know, where we visibly perceive
What is Emotional Eating? Emotional eating is the case when you consume food to fill the hollowness in your heart and not really an empty stomach. It’s frequently seen in bulimia nervosa and binge eating
