How Can Therapy Help Me? A common argument put forth by most people undergoing psychological distress, when advised to seek professional therapy is, “It’s my life and my mind and my problem. How can an
Work versus Life: Open your eyes to balance An imbalance between your personal life and work can have serious or effects on your health and well-being. This imbalance is likely to occur when the boundaries
Work-life balance: The Concept For 70% individuals in the world, work is an integral component of their life. How can you balance the whole with one of its own parts? Work is a sizeable and
Is workplace stress a big deal? Anyone who has a job knows what workplace stress is. 77% of the Indian workforce in 2022 revealed that they experience work related stress and it has caused them
Is there anyone who has not faced a “difficult” coworker? There will invariably be a colleague who doesn’t show up in time for meetings or a manager who takes all the credit for your work.
What is Emotional Eating? Emotional eating means feeding your emotions and not your stomach. It’s no revelation that an emotional eater will eat when stressed. Not just stress, even positive emotions can influence appetite and
How Are Food and Mood Connected? When Annie got the new job offer, she needed to celebrate. ‘It’s party time!’ she said. She ordered a 12-inch double cheese burst pizza, Napolitano pasta, garlic bread, large
Social Media Addiction: A Universal Concern Social media addiction is the compulsive use of social media while neglecting real connections and other responsibilities. Social media sounds like it should improve sociability. It’s offered us an
Food Conditioning Emotional eating has never been about hunger or food. It’s the fulfillment of an emotional need with food consumption. Food and happiness get connected. It’s twisted and irrational. If you read 3 reasons
History of New Year Resolutions New Year Resolutions date back in ancient history. On a rather spiritual note – worshippers in Rome prayed to the God of good conduct called Janus (yes January is named
