Audio Library

What is Sleep Meditation? Sleep meditation is a ritualistic guided exercise that you can practice right before sleeping, to help you relax and assure a good night’s sleep. Sleep is …

What is a Negative Thought? A negative thought is a maladaptive or dysfunctional pattern of misperceiving, misunderstanding, judging, or thinking in extremes; which leads one to assume the worst possible …

What is Morning Mantra? In Sanskrit, a mantra is a phrase or word which is repeated to aid concentration in meditation. Mantras are also famed as ritualistic, preternatural, or magical …

Brain vs. Mind Debate: Where does Mindfulness Stand? The mind – brain debate has a long tradition. Our struggle to decipher the mind and decode its relationship to the brain …

What is Alternate Nostril Breathing (ANB)? Alternate nostril breathing is an original a yogic breath control practice. Most yoga breathing techniques involve regulating the breath frequency, rhythm, phase duration, as …