What is Sleep Meditation? Sleep meditation is a ritualistic guided exercise that you can practice right before sleeping, to help you relax and assure a good night’s sleep. Sleep is more than a passive state
What is Morning Mantra? In Sanskrit, a mantra is a phrase or word which is repeated to aid concentration in meditation. Mantras are also famed as ritualistic, preternatural, or magical statement that can be used
What is Alternate Nostril Breathing (ANB)? Alternate nostril breathing is an original a yogic breath control practice. Most yoga breathing techniques involve regulating the breath frequency, rhythm, phase duration, as well as the nostril through
What Is Deep Breathing? Deep breathing is a method of taking long, deep and slow breaths. This involves greater use of the diaphragm, and lessened usage of smaller (accessory) muscles of the chest and lungs
