Podcasts

Brain vs. Mind Debate: Where does Mindfulness Stand? The mind – brain debate has a long tradition. Our struggle to decipher the mind and decode its relationship to the brain stretches back to ancient times.

What is a Negative Thought? A negative thought is a maladaptive or dysfunctional pattern of misperceiving, misunderstanding, judging, or thinking in extremes; which leads one to assume the worst possible outcomes. Negative thoughts invariably give