Morning Anchoring Exercise: What Is It? A morning anchor exercise is a structured set of micro habits practiced in the first 30–45 minutes of your workday. It shifts your brain from reactive mode – checking emails,
What Is Boundary Burnout? Boundary burnout happens when the line between work and life turns invisible: laptops migrate to the dinner table, bedtime becomes inbox time, and “a quick check” on Sunday blooms into hours
What Is Deadline Panic? Deadline panic is that surge of fight or flight energy that strikes when a ticking clock meets an unfinished task. We’ve all been there—hovering over our keyboards, a blinking cursor mocking us,
Workplace Conflict: What Is It Really? Workplace conflict arises from disagreement or friction between employees. Of course, all humans are different, so disagreements and friction are expected. But opposing opinions make it hard to have
Focus Retraining: What Is it? Focus re‑training is the deliberate practice of realigning your attention whenever it drifts, much like steering a wandering boat back on course. Lessons from Arjuna’s single-mindedness in Mahabharata, to philosophies
What is Sleep Meditation? Sleep meditation is a ritualistic guided exercise that you can practice right before sleeping, to help you relax and assure a good night’s sleep. Sleep is more than a passive state
What is Morning Mantra? In Sanskrit, a mantra is a phrase or word which is repeated to aid concentration in meditation. Mantras are also famed as ritualistic, preternatural, or magical statement that can be used
What is Alternate Nostril Breathing (ANB)? Alternate nostril breathing is an original a yogic breath control practice. Most yoga breathing techniques involve regulating the breath frequency, rhythm, phase duration, as well as the nostril through
What Is Deep Breathing? Deep breathing is a method of taking long, deep and slow breaths. This involves greater use of the diaphragm, and lessened usage of smaller (accessory) muscles of the chest and lungs
