How Can Therapy Help Me? A common argument put forth by most people undergoing psychological distress, when advised to seek professional therapy is, “It’s my life and my mind and my problem. How can an
Is there anyone who has not faced a “difficult” coworker? There will invariably be a colleague who doesn’t show up in time for meetings or a manager who takes all the credit for your work.
Uphill Journey of Life If you’re driving uphill you can’t do it in third gear. It has got to be slow, is bound to be effortful, and oftentimes depending on the terrain and weather; it
Chatter About Money and Happiness For millennia, money and happiness have sought an outwardly cordial relationship; yet it’s stayed eternally turbulent in the minds and lives of many. Economists and psychologists, bankers and the Wall
Is Body Shaming A Growing Concern? Body shaming is more than saying – I am fat or I am short or my nose is too big for my face. It’s persistent self-badgering that influences thinking,
What is Emotional Eating? Emotional eating means feeding your emotions and not your stomach. It’s no revelation that an emotional eater will eat when stressed. Not just stress, even positive emotions can influence appetite and
How Are Food and Mood Connected? When Annie got the new job offer, she needed to celebrate. ‘It’s party time!’ she said. She ordered a 12-inch double cheese burst pizza, Napolitano pasta, garlic bread, large
Food Conditioning Emotional eating has never been about hunger or food. It’s the fulfillment of an emotional need with food consumption. Food and happiness get connected. It’s twisted and irrational. If you read 3 reasons
