Lifestyle

Resolution New Year

4 Rules To Make New Year Resolutions Achievable

History of New Year Resolutions New Year Resolutions date back in ancient history. On a rather spiritual note – worshippers in Rome prayed to the God of good conduct called Janus (yes January is named

Food Eating Emotions

3 Critical Facts About Emotions and Food

What is Emotional Eating? Emotional eating is the case when you consume food to fill the hollowness in your heart and not really an empty stomach. It’s frequently seen in bulimia nervosa and binge eating

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