Trending Blogs

What is Emotional Eating? Emotional eating means feeding your emotions and not your stomach. It’s no revelation that an emotional eater will eat when stressed. …

How Are Food and Mood Connected? When Annie got the new job offer, she needed to celebrate. ‘It’s party time!’ she said. She ordered a …

Social Media Addiction: A Universal Concern Social media addiction is the compulsive use of social media while neglecting real connections and other responsibilities. Social media …

Food Conditioning Emotional eating has never been about hunger or food. It’s the fulfillment of an emotional need with food consumption. Food and happiness get …

History of New Year Resolutions New Year Resolutions date back in ancient history. On a rather spiritual note – worshippers in Rome prayed to the …