Audio Library

Morning Anchoring Exercise: What Is It? A morning anchor exercise is a structured set of micro habits practiced in the first 30–45 minutes of your workday. It shifts your brain from …

What Is Boundary Burnout? Boundary burnout happens when the line between work and life turns invisible: laptops migrate to the dinner table, bedtime becomes inbox time, and “a quick check” …

What Is Deadline Panic? Deadline panic is that surge of fight or flight energy that strikes when a ticking clock meets an unfinished task. We’ve all been there—hovering over our keyboards, …

Workplace Conflict: What Is It Really? Workplace conflict arises from disagreement or friction between employees. Of course, all humans are different, so disagreements and friction are expected. But opposing opinions …

Focus Retraining: What Is it? Focus re‑training is the deliberate practice of realigning your attention whenever it drifts, much like steering a wandering boat back on course. Lessons from Arjuna’s …