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Are You Depressed?

Depression is more serious than everyday sadness which is a normal response to life’s letdowns. The next few pages show statements that describe how you thought, felt or behaved. Please mark how often you were this way last week. Also, do fill in your details below, so we can be in touch.

Your Name

Email Address

Phone

Location

I was bothered by things that usually don’t bother me

Very Often

Often

Sometimes

Rarely

Never

I did not feel like eating; my appetite was poor

Very Often

Often

Sometimes

Rarely

Never

I felt that I could not shake off the blues even with help from others

Very Often

Often

Sometimes

Rarely

Never

I felt I was just as good as other people

Very Often

Often

Sometimes

Rarely

Never

I had trouble keeping my mind on what I was doing

Very Often

Often

Sometimes

Rarely

Never

I felt sad

Very Often

Often

Sometimes

Rarely

Never

I felt that everything I did was an effort

Very Often

Often

Sometimes

Rarely

Never

I felt hopeful about the future

Very Often

Often

Sometimes

Rarely

Never

I thought my life has been a failure

Very Often

Often

Sometimes

Rarely

Never

I felt fearful

Very Often

Often

Sometimes

Rarely

Never

My sleep was restless

Very Often

Often

Sometimes

Rarely

Never

I felt on top of things

Very Often

Often

Sometimes

Rarely

Never

I talked less than usual

Very Often

Often

Sometimes

Rarely

Never

I felt lonely

Very Often

Often

Sometimes

Rarely

Never

People were unfriendly

Very Often

Often

Sometimes

Rarely

Never

I enjoyed my day

Very Often

Often

Sometimes

Rarely

Never

I had crying spells

Very Often

Often

Sometimes

Rarely

Never

I felt miserable

Very Often

Often

Sometimes

Rarely

Never

I felt that people dislike me

Very Often

Often

Sometimes

Rarely

Never

I could not get “going”

Very Often

Often

Sometimes

Rarely

Never

Your result is explained on the next page. This is a basic screening tool and it tells us what you may have perceived at the present moment or in the recent past. This could change with time. We are here to help you think and feel and behave better. You can connect with us to learn more or assess yourself further.

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Are You Depressed?