Do You Practice Sleep Hygiene?

Sleep is important for physical, emotional, cognitive, and behavioral health. The next few pages describe behaviors in connection with your sleep. Please mark how often these have occurred during the past two or so weeks. Also, please do fill in your details below, so we can be in touch.

Your Name
Email Address
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Your result is explained on the next page. This is a basic screening tool and it tells us what you may have perceived at the present moment or in the recent past. This could change with time. We are here to help you think and feel and behave better. You can connect with us to learn more or assess yourself further.

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