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Do You Practice Gratitude?

Gratitude generates a positive outlook, and releases happiness chemicals in the brain. The next few pages show some ways in which you think, feel and behave. Please mark how true these are for you in terms of your view of your life. Also, do fill in your details below so we can be in touch.

Your Name

Email Address

Phone

Location

I feel like there are no good enough opportunities around, for me

Very True

True

Somewhat True

Hardly True

Not True

I think about how my friends have better circumstances than I do

Very Often

Often

Sometimes

Rarely

Never

My classmates or colleagues tend to do better than me at work

Very True

True

Somewhat True

Hardly True

Not True

I listen actively to people simply because they want to be heard

Always

Often

Sometimes

Hardly Ever

Never

I feel like this when someone has an advantage that I don't

Envious

Sightly Upset

Indifferent

Happy for Them

Overjoyed for Them

I feel thankful for my friends, my work and relationships

Very True

True

Somewhat True

Hardly True

Not True

I feel everyone else seems to matter more than I do

Very True

True

Somewhat True

Hardly True

Not True

Life is easy for others, and hard for me

Agree

Slightly Agree

Neutral

Slightly Disgree

Disagree

I have often not thanked close people, or repaid favors

Very True

True

Somewhat True

Hardly True

Not True

I leave a good tip. Someone else needs that money more

Very Often

Offten

Sometimes

Hardly Ever

Never

I rant about myself a lot because things aren’t easy for me

All the Time

Most of the Time

Some of the Time

Hardly any Time

Not at All

I volunteer at a charitable service

Very Often

Often

Sometimes

Rarely

Never

I have pushed away people who’ve tried to lighten my mood

Very Often

Often

Sometimes

Hardly Ever

Never

I demand emotional support from people, as if they owe me

Very True

True

Somewhat True

Hardly True

Not True

My friends say they don’t feel appreciated sufficiently by me

Very Often

Often

Sometimes

Hardly Ever

Never

I’m bitter about bad things that have happened to me

Very True

True

Somewhat True

Hardly True

Not True

I give compliments ever so often. And I feel happy about it

Very True

True

Somewhat True

Hardly True

Not True

I am mindful about others’ time, before asking for help

Very True

True

Somewhat True

Hardly True

Not True

I do chores without complaining that it’s not my job

Always

Often

Sometimes

Rarely

Never

I make time to eat meals with my family or friends

Very Often

Offten

Sometimes

Rarely

Never

Your result is explained on the next page. This is a basic screening tool and it tells us what you may have perceived at the present moment or in the recent past. This could change with time. We are here to help you think and feel and behave better. You can connect with us to learn more or assess yourself further.

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Do You Practice Gratitude?