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Are You to Immune To Stress?

Stress is how your body reacts to change. Stress busters can immunize you to stress. The next few pages show some statements that describe your life and behavior. Please mark how true these are for you keeping the past 2 weeks in mind. Also, do fill in your details below, so we can be in touch.

Your Name

Email Address

Phone

Location

I eat at least one hot, balanced meal per day

Always

Often

Sometimes

Rarely

Never

I get 7 to 8 hours of sleep per night, on these many nights per week

5-6

4-5

1-3

Never

I am able to give and receive affection regularly

Very True

Somewhat True

Kind Of

Rarely

Never

I can totally rely on my relatives for emotional support

Very True

Slightly True

Kind Of

Not so True

False

I exercise to the point of perspiration these many times per week

> 6

4-5

2-3

Never

I smoke these many cigarettes per day

> 7

5-6

3-4

1-2

I take alcoholic drinks these many times per week

6 to 7

5 to 6

4 to 5

3 to 4

0 to 3

I'm the right weight, for my height

Absolutely

More or Less

Somewhat

Kind Of

Not at All

My income meets my basic expenses

Always

Often

Sometimes

Rarely

Never

I get strength from my spiritual beliefs

Always

Often

Sometimes

Rarely

Never

I attend social activities (online counts too)

Always

Often

Sometimes

Rarely

Never

I have a good network of friends and acquaintances

Absolutely

Kind Of

A little bit

Not Much

Not at All

I have friends to confide in, about personal matters

Absolutely

Somewhat

Kind Of

Not Really

Not at All

I am in good health (including eyesight, hearing, teeth)

Absolutely

Somewhat

Kind Of

Not Really

Not at All

I am able to speak openly about negative feelings

Always

Often

Sometimes

Rarely

Never

I have regular conversations with the people I live with

Always

Often

Sometimes

Rarely

Never

I do something for fun these many times per week

> 7

5-6

3-4

1-2

I am able to organize my time effectively

Always

Often

Sometimes

Rarely

Never

I drink under 3 cups of coffee (or tea or cola drinks) per day on these many days in a week

5-6

3-4

1-2

I take quiet time for myself during the day on these many days in a week

5-6

3-4

1-2

Your result is explained on the next page. This is a basic screening tool and it tells us what you may have perceived at the present moment or in the recent past. This could change with time. We are here to help you think and feel and behave better. You can connect with us to learn more or assess yourself further.

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Are You to Immune To Stress?