Elevate Your Workplace Well-being

What-why-who-how About Employee Wellness

Why Employee Wellness at Dynamatics?

At Dynamatics, we are committed towards your health – holistically. Not just you but your entire family’s physical and emotional health matters. Research repeatedly affirms, and you know it too, that despite all the possible physical and emotional health information at your fingertips, you still do not take all the action needed to change your health and well-being for the better. Why is this so? What is standing in between your need to change and your motivation to bring about that change? We care and hence we are here to make that change happen.
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Emotions-ShefaliBatra-Psychiatrist

Do Emotions Matter

Your daily experiences shape your reaction patterns, which determine your personality style. Eventually you “become” what you repeatedly think, feel, and do. Of course, your reactions experiences and feelings change over time. But how much you allow your negative experiences to linger, decides how deeply they contribute to your personality. Emotionally stable personalities can successfully handle life’s stresses and adapt to change and difficult times. Your emotions matter and if you ignore them, the negative ones will fester and take you over.

What is this wellness initiative?

This initiative is a client-centered approach and the purpose is to make you become the best version of yourself. Largely all these offerings are optional, but we do nudge you to make the most of these efforts because Dr Shefali is here to provide ongoing support, encouragement, and guidance. There are awareness tools, educative modules, informative videos, relaxation audios, one-to-one guidance sessions, webinars, seminars, campaigns and more. We want to provide you all resources that will heal your mind, body, and spirit in the long run.

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Toxic-CoWorker-ShefaliBatra

Managing a toxic co-worker

Often you’re stuck in workplace toxicity without even realizing it. Take action now.

7 truths about workplace stress

Everyone faces stressors but not everyone gets stressed. Learn more about stress.

Work and life: Where's the balance?

For 70% individuals in the world, work is an integral component of their life.

5 signs of work-life imbalance

Imbalance between life and work negatively affects your health. Strike a balance now!

5 Time wasters to overcome

Managing time is a super power. Eliminate time wasters to achieve success.

Sleep-Meditation-ShefaliBatra

Sleep meditation to sleep better

Sleep is an active bodily process, essential for surviving and thriving. Sleep right.

Wellness on the go. Podcasts for you.

Browse Our Audio Library
Dr Shefali Batra Psychiatrist and CBT Expert

Hi! I'm Dr Shefali Batra

I’m trained as a psychiatrist, and I see patients and clients in clinical practice but I love seeing and empowering people within their workplaces. I use mindfulness and cognitive techniques and take on diverse roles of a doctor, therapist, mentor, guide, coach. trainer, author, blogger, creator, and more. I want wellness to be available, accessible and approachable for everyone. I want you to feel free to connect with me anytime and I’ll be happy to help employees of Dynamatics as well as their families and children, to live healthier, happier and more meaningful lives.

What Dynamatics Employees Say about Dr Shefali

I could open up to Dr Shefali very easily and discuss all of my life problems which were not just affecting my personal life but also my work performance. She was kind, compassionate and the ease with which I could talk to her made it possible for her to understand my thinking errors and with specialized talk therapy methods, I have now started thinking more positively. I feel happier, lighter and am more productive too.
MP, Dynamatics
When I first met Dr Shefali it was a critical time with depression, severe anxiety, sleep problems, and negative thoughts running through my mind regarding my marriage. I was not able to think straight and this was causing several focus errors at work too. I was unable to sleep at night. She helped me see my troubles differently and spoke with my partner too. We are much better and handling our interpersonal differences well.
HH, Dynamatics
I attended the time management workshop by Dr Shefali and it was so enlightening. Simple but effective time management strategies like Pomodoro technique, Eisenhower matrix, pickle jar technique, Pareto principle, and others, helped me manage time so much better. I'm hardly missing meetings my goals anymore. Thank you Dr Shefali for all your help.
RG, Dynamatics
I attended a wellness campaign by Dr Shefali a few years ago and I still remember how fun filled and informative it was. She explained how emotions are the driving force that make us do what we do with added vogor and enthusiasm. When our emotions are positive we achieve great heights in anything and if we feel low, nothing works rightly for us despite all the hard work. It was insightful and I still use that learning everyday to feel positive and keep my energy high.
MR, Dynamatics
Dr Shefali Batra has an impeccable understanding of how the human brain works and why we feel the way we do. For me, on my second visit itself, there was tremendous relief from an illness that was haunting me for 38 years for which I had seen nearly 12 psychiatrists. These past 18 years of my life have by far been the most accomplishing thanks to her treatment.
PS, Mumbai, India
The ease with which I could open up, indulge and confess in front of Dr Shefali deserves applause. I did not think I could open up like this to a psychiatrist. It's wonderful how she created this space to connect. The hope, courage and direction I found with her help are worth keeping for life. Thank you Dr Shefali. Seeing you is one of my best decisions ever.
AS, Patna, India
I approached Dr Shefali for chronic social anxiety and depression (on-going since 14 years). I had almost given up on getting better, especially since other psychiatrists had also given up on me. With her consistent attention, medication and mindfulness focus, I am now functioning at 100% within 3 months. She’s extremely approachable and empathic.
SM, Pune, India
This year on my birthday, I was trying to think of all the things that I am grateful for. And Dr Shefali, of course, is in the top 10. Having her guide me has given me a lot of perspective. There still is more to do but just wanted to take a moment to thank her for all the effort she puts into me patiently and consistently to make me a better person.
SB, Pune, India
I have absolutely no idea as to how to thank Dr Shefali Batra. A seasoned professional, ethical and evidence based; yet so approachable and almost family like. I've been to 7 therapists and psychiatrists before, with no respite and now since 3 years I have her incessant hand holding support. She is like my my lifestyle manager!
AK, Tokyo, Japan

Dynamatic Wellness Activities

At Dynamatics we’ve had wellness camps, seminars, webinars, leadership training, 360 degree reviews and analysis, work-life balance training, stress management, resilience building, relationship guidance, child support, individual consultations and more. We are here to offer all the support you and your families need to assure yourr physical and emotional health. Do reach out. We’re eager to help. 

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