Get CBT and Mindfulness Now

If you want to live a better life, manage your emotions and relationships better; and build self-confidence and self-esteem; you’ve reached the right place! CBT, Mindfulness and other forms of therapy are not just for the mentally ill. They are for any and everyone who wants to make life more meaningful. We consult worldwide, and through different time zones for individuals, corporates and schools. You can seek the best help from the comfort of your home or office without travel or waiting time.

It may not be openly appreciated or acknowledged; but the truth is, that mindfulness and cognitive analysis through CBT, help increase pleasure, satisfaction, fulfillment and joy in life. Connect with us to learn more about how we can make a difference. Because how you feel matters and we want to do what we can to make it better.

Before Your Session

We encourage you to browse through the CBT and Mindfulness experience below, so you get a fair idea about what to expect during this process. You can connect with us via email or WhatsApp too to answer all your queries, and help you identify how we can best meet your needs at this time. Once your appointment is scheduled, we email a few forms for you to fill in before your first session. This covers background information, your reason for consultation, and a few emotional assessments. It also provides you more details about our work practices, ethics and policies.

The First Session

We use the first consultation session to create a working relationship, review your needs, and set therapy goals. I review your current mood state and resilience, as well as relevant past therapy experiences. We go at your pace, preference and style, in order to create a fitting and useful plan. If you need additional time, you can book a longer session or extend your session up to 90 minutes for a prorated fee based on availability. Some clients need an extended first meeting as they have many emotional concerns to discuss. They feel easy when they express openly in a safe milieu.

After the First Session

After the first session itself, you embark on a mindfulness journey. You are engaged in assessments, mood tracking and cognitive worksheets to help delve into your mind and understand how you think and emote. I engage with you daily through the tracker and customize suggestions to your needs. We choose a follow up schedule that best fits your healing and growth. Sessions are typically 45-60 minutes weekly and later these can be modified to suit your needs. Eventually as you make progress with your goals, the next sessions can be scheduled every 2-3 weeks or even once a month.

CBT and Mindfulness Experience With Dr Shefali Batra

Structured

Systematic approach with evidence based well defined protocols

Interactive

A continuous therapist-client exchange of ideas and information

Customised

A tailor made approach to match your needs, preferences and pace

Empowering

Aims to strengthen defenses so you never face the problem again

Available

Worldwide availability through audio, visual, mail and chat means

Enriching

You will inculcate new skills that you can apply in everyday living

Monitored

Emotions are monitored daily with everyday tips and suggestions

Feedback

Your progress is monitored so we can reset goals according to need

You made it until here!
Now the next step. Connect with
us so we can help you enrich your life.

Personality

Relationships

Adult

Child

Schools

Corporates